đź‘Ł Exciting Announcement! đź‘Ł

We are thrilled to introduce our newest addition to the clinic: Pedorthic Services! Meet Laura, our dedicated specialist ready to assist those in need of customized orthotics.

Whether you’re dealing with foot pain, discomfort, or seeking improved support and alignment, Laura is here to guide you towards greater comfort and mobility.

Don’t hesitate to reach out for more information

Take the first step towards happier, healthier feet today!!

Staff at Healthy Choice Massage Therapy

Dietetics

This service is offered by a registered dietitian. Dietitians are experts in food and nutrition. They work with individuals to assess their dietary needs and help them make informed choices about what they eat.


Massage Therapy

All massage services are done by registered massage therapists.

PLEASE NOTE THAT WHILE NOT ALL MASSAGE THERAPISTS OFFER DIRECT BILLING, ALL OF THEM ARE LICENSED PROFESSIONALS. IN CASES WHERE DIRECT BILLING IS NOT AVAILABLE, THEY WILL PROVIDE YOU WITH A RECEIPT FOR REIMBURSEMENT PURPOSES.
CURRENTLY TATIANA, SARTHAK, LUKE, AND FARNAZ OFFER DIRECT BILLING.


Naturopathic Medicine (Acupuncture)

Naturopathic doctors can help with Stress, Depression, Headaches, Muscle Pain, Joint pain, Insomnia, Menstrual pain, Addiction.
Naturopathic doctors are not covered by O.H.I.P. however, most benefits cover naturopathic services and acupuncture.
Our Acupuncture is done by a Naturopathic Doctor.


Counselling / Psychotherapy

All Psychotherapy services are done by a Registered Psychotherapist.

Treatment can focus on lifestyle goals, such as navigating life-transitions, stressors, and increasing healthy lifestyle behaviors, or focus on treating psychological conditions like post-traumatic stress disorder, complex post-traumatic stress, mood and anxiety disorders.

Cindy has been working as a registered massage therapist for over 28 years.

Throughout her career, she has worked at a variety of massage therapy clinics, but it was always her goal to own her own clinic. She opened a massage therapy clinic in 1999 which she owned and operated for over 13 years. After starting a family, she wanted to focus on her children and decided it was time to sell her business and work part-time which she has done ever since.

Cindy believes that stress is very detrimental to the body and mind, which is why her treatments are not only therapeutic but also relaxing in nature. Cindy has a passion for healthy eating and exercise and believes that these things are also very important to help to heal the body.

Cindy devotes a lot of time to physical and mental health. She enjoys playing ball hockey, doing yoga, spinning, hill climbing, and spending time in nature.

Cindy has been working as a registered massage therapist for over 28 years. Throughout her caree... Read More

Whether you need to have a moment of relaxation, reduce muscle tension, or get relief from persistent pain, a therapeutic massage can enhance your overall sense of well-being. Tatiana is a graduate of advanced 2650hr Massage Therapy certification program in Vernon, BC. In her treatment approach, she combines deep tissue manipulations and gentle therapeutic modalities like Myofascial release, Muscle Energy, Osteopathic, and other techniques. This enables her to effectively help clients with a wide variety of conditions from all sorts of body pains to recovery from injuries, postural (like scoliosis, kyphosis etc.), pregnancy discomforts, neurological (altered sensations, post-stroke, nerve impingement) and many others.

“It is my passion to empower and help my clients to uncover their own potentials in self-healing and making positive changes in their lives. Working through their bodies to relieve their pains and imbalances, I encourage mind-body connection and mindfulness in their daily living.”

She actively promotes Postural Re-education and individualized Remedial Exercise programs.

Prior to becoming RMT, she served as a Registered Midwife for 20 years

Whether you need to have a moment of relaxation, reduce muscle tension, or get relief from persis... Read More

Zeinab (Farnaz) Firoozmand is a highly skilled and dedicated professional in the field of massage therapy. With a deep passion for helping others and a commitment to promoting wellness, Zeinab is a trusted practitioner with over 11 years of experience and expertise as a physiotherapist assistant and 2 years as a registered massage therapist. With a comprehensive knowledge of various massage techniques, including Swedish and non-Swedish, deep tissue massage, sports massage, myofascial release, prenatal, post-natal, stress relief, and more. Zeinab possesses the technical proficiency to address a wide range of client needs. She has a keen understanding of human anatomy, allowing her to identify areas of tension and apply targeted therapeutic systems to alleviate pain, reduce stress, and enhance relaxation. With a professional and compassionate approach, Zeinab creates a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds. Through ongoing professional development and a commitment to staying informed about the latest advancements in massage therapy, Zeinab ensures that she offers the highest standard of care. She strives to create a personalized experience for each client, actively listening to their concerns and goals to tailor a bespoke treatment accordingly. With a focus on promoting overall well-being, Zeinab is dedicated to empowering individuals to take an active role in their health and achieve optimal physical and emotional wellness through the transformative power of massage therapy.

Zeinab (Farnaz) Firoozmand is a highly skilled and dedicated professional in the field of massage... Read More

Hello, I’m Rima, a registered dietitian with over 7 years of expertise in nutrition and biology. My passion lies in health prevention, and I base my recommendations on the latest research. I not only love creating delicious meals but can also guide you on how your food choices impact your health. In collaboration with your healthcare team, I’m here to help you maintain optimal health through a variety of nutritious foods.

Hello, I’m Rima, a registered dietitian with over 7 years of expertise in nutrition and biology. ... Read More

Thomasina has been a Registered Massage Therapist since 2011. She has completed numerous advanced trainings (for example, Myoskeletal Alignment Therapy, Cranial Sacral, Thai yoga massage, Lomi Lomi, and more); she previously owned a platinum-award-winning massage clinic near Kingston; and she has taught clinical massage techniques at workshops and conferences across North America. Her treatment types include injury rehabilitation, sports massage, chronic pain management, deep tissue, and relaxation. She most often custom-creates a treatment using a blend of several modalities to suit her client’s needs on that day. Thomasina takes a holistic approach and looks at how the whole body is connected and how the body and mind are connected. Her mind-body background comes from 15 years of experience as a yoga instructor, a master’s degree in the psychology and neuroscience of mental health, and one year of studies in Gestalt clinical psychotherapy. Thomasina also has a graduate certificate in pain management, and she is halfway through a college diploma in osteopathic manual practice.

Thomasina has been a Registered Massage Therapist since 2011. She has completed numerous advanced... Read More

Simone Olinek is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association, and a Certified Health and Wellness Coach (Wellcoaches Inc.).

She takes a holistic approach to healing and psychotherapy. Clients engage in collaborative goal setting and treatment planning to accommodate clients’ unique circumstances, preferences and needs. Treatment can focus on lifestyle goals, such as navigating life-transitions, stressors, and increasing healthy lifestyle behaviours, or focus on treating psychological conditions like post-traumatic stress disorder, complex post-traumatic stress, mood and anxiety disorders. Therapy is conducted through a person-centred framework that incorporates evidence-based, trauma-informed treatment models like Eye Movement Desensitization and Reprocessing (EMDR), nervous system work (including Polyvagal Therapy), parts work (Internal Family Systems and Structural Dissociation Theories), Cognitive Processing Therapy (CPT), schema therapy, positive psychology and more.

Simone is a former Clinical Exercise Physiologist and has a deep appreciation for the interconnectedness of mental, physical and social well-being. She prioritizes exercise and healthy living as essential parts of her own physical and mental well-being.

Simone Olinek is a Registered Psychotherapist with the College of Registered Psychotherapists of ... Read More

Dr. Henry’s focus is on Acupuncture treatment. He treats patients suffering from neurological and musculoskeletal disorder; mental and emotional problems; gastrointestinal disorders; reproductive and gynecological conditions; and some respiratory and cardiovascular conditions. As a compliment, he performs cupping and prescribes herbs & supplements. His typical routine includes requesting patient history, conducting physical examinations relevant to the main concern. From the TCM point of view, he checks the tongue and pulse to help with the diagnosis.

Professional Achievements: Dr. Henry Ong ,ND studied and practiced conventional medicine in Australia and the Philippines for 13 years. He worked with a Canadian medical doctor who practiced both allopathic and complementary medicine for 5 years. Henry also graduated from the School of Naturopathy in Toronto, Ontario to become a Naturopathic Doctor. The combination of these two exceptional forms of medicine benefitted his practice. He believes that applying the strengths of both Conventional and Naturopathic medicine will benefit the patient holistically.

Naturopathic Doctor Qualifications:

â—Ź A graduate of Canadian College of Naturopathic Medicine (CCNM)

â—Ź Hold Registration with College of Naturopaths of Ontario (CONO)

â—Ź Member of Canadian Association of Naturopathic Doctors( CAND)

Dr. Henry’s focus is on Acupuncture treatment. He treats patients suffering from neurological and... Read More

Luke (Erie) Ouellette is a Registered Massage Therapist with the College of Massage Therapists of Ontario. Luke has a rich background in health and athletics. Luke is a self-taught athlete ranging from hand-balance, parkour, badminton, gymnastics, swimming, aerial silks, fencing, acro yoga, and more. When it comes to athletics, health, and everything in between, Luke knows a thing or two. From self-education in nutrition, flexibility and stretching, mobility, bodyweight and weighted strength training, and hydrotherapy, to injury management and prevention. Currently, Luke has chosen to focus on flipping and hand balance and continues to train every day. If you’re suffering from an injury or want to become healthier, move better, or get stronger - Luke could help!

Luke (Erie) Ouellette is a Registered Massage Therapist with the College of Massage Therapists of... Read More

Sarth enjoys anatomy and physiology, and putting that knowledge to use when treating or correcting his client’s clinical conditions. He also enjoys teaching client’s about their respective pathology so they have a more comprehensive understanding of their health and can take the appropriate preventative measures. Sarth uses an array of techniques that he caters to his clients contingent upon their reporting symptoms such as myofascial release, joint mobilizations, trigger point therapy, cross-fibre frictions, active release, hydrotherapy, and deep tissue massage. He also likes to supplement treatments with stretches or exercises to facilitate rehabilitation and produce long lasting effects. In his free time Sarth enjoys playing video games, weight lifting, doing yoga, netflixing, and furthering his knowledge of both the human body and human experience.

Sarth enjoys anatomy and physiology, and putting that knowledge to use when treating or correctin... Read More

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Located at: 1827 Woodward Drive,, Unit 202, Ottawa
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