📅 Appointments may be canceled up to 24 hours in advance. Cancellations or rescheduling within this window will be charged the full fee 💳, but you can send someone in your place to avoid the charge 👥.

⏳ We value your time and ours, so please consider your booking a firm commitment, just as we do. Thanks for understanding! 😊

Massage Therapy

All our massage therapists are fully licensed and committed to your convenience. While Cindy currently provides receipts for you to submit to your insurance company for reimbursement, all other therapists offer direct billing to your insurance company.


Dietetics

This service is offered by a registered dietitian. Dietitians are experts in food and nutrition. They work with individuals to assess their dietary needs and help them make informed choices about what they eat.


Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves the insertion of very thin needles into specific points on the body to promote natural healing, relieve pain, and restore balance. It is commonly used to treat a wide range of conditions including chronic pain, headaches, stress, anxiety, digestive issues, and more. This gentle and effective therapy works by stimulating the... Read More

Acupuncture is a traditional Chinese medicine practice that involves the insertion of very thin needles into specific points on the body to promote natural healing, relieve pain, and restore balance. It is commonly used to treat a wide range of conditions including chronic pain, headaches, stress, anxiety, digestive issues, and more.

This gentle and effective therapy works by stimulating the body’s nervous system, improving circulation, and releasing endorphins—the body’s natural painkillers.

Acupuncture is typically covered by most extended health insurance plans, making it a convenient and accessible option for those seeking a holistic approach to health and wellness.


Reflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote healing and relaxation in various parts of the body. It is based on the theory that these specific reflex points correspond to different organs, glands, and systems within the body. By stimulating these points, reflexology aims to restore balance and encourage the bod... Read More

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote healing and relaxation in various parts of the body. It is based on the theory that these specific reflex points correspond to different organs, glands, and systems within the body. By stimulating these points, reflexology aims to restore balance and encourage the body's natural healing processes.

During a reflexology session, a trained practitioner uses their hands, fingers, and thumbs to apply pressure and manipulate these reflex points. They may also use techniques such as kneading, rubbing, and stretching to release tension and promote a sense of well-being.

Reflexology is often used as a holistic approach to address various health concerns, relieve stress, improve circulation, and enhance overall relaxation. It is generally considered safe and non-invasive, but it's important to note that reflexology should not be used as a substitute for medical treatment. If you have specific health conditions or concerns, it's best to consult with a qualified healthcare professional.


Nursing (RN)

Professional, compassionate, and personalized care tailored to meet your health needs. Offering a range of services, including prescribing a medication from within a category within RN scope of practice, wound care, chronic condition support, post-surgery recovery and health assessments. Care delivered at the clinic or your home. Free discovery call is available to assess your needs. Your healt... Read More

Professional, compassionate, and personalized care tailored to meet your health needs. Offering a range of services, including prescribing a medication from within a category within RN scope of practice, wound care, chronic condition support, post-surgery recovery and health assessments. Care delivered at the clinic or your home. Free discovery call is available to assess your needs. Your health and well-being are our priority.
***For more information please book your free discovery call.***


Pedorthic Services

Orthotics provide structural support for your feet and assist with pain management by:​ Reducing tissue strain Reducing bone/joint deformities and deterioration Includes initial pedorthic assessment (up to 60 minutes), fabrication, fitting, and one follow-up (includes adjustments to orthotics or their fit) Talk to your insurance provider to inquire if you have coverage for orthotic... Read More

Orthotics provide structural support for your feet and assist with pain management by:​

Reducing tissue strain

Reducing bone/joint deformities and deterioration

Includes initial pedorthic assessment (up to 60 minutes), fabrication, fitting, and one follow-up (includes adjustments to orthotics or their fit)

Talk to your insurance provider to inquire if you have coverage for orthotics.​

Our comprehensive pedorthic assessments help us identify potential causes of the issues presented and establish an individualized plan to help you achieve your fitness or pain management goals.

We’ll assess and review the following:

Patient history

Biomechanics

Joint range of motion

Muscle strength, flexibility and overall imbalance

Joint deformity

Bony deformity

Skin and nail condition

Circulation

Nerve function

Compare structure and function during gait analysis

Footwear analysis

Roqia is a Registered Dietitian (RD) with a Master’s in Nutritional Sciences and a PhD in Cellular and Molecular Medicine. She is highly skilled in medical nutrition therapy for chronic conditions like obesity, diabetes, kidney disease, and cardiovascular disease. Experienced in women’s health, she provides tailored nutrition plans for PCOS, menopause, and prenatal care. Her evidence-based counseling integrates behavior change strategies like Motivational Interviewing and CBT. Knowledgeable in gut microbiota, immune function, and disease prevention, she applies nutrition strategies to support digestive and overall health. She also has expertise in nutrigenomics, studying how diet influences gene expression. Fluent in English and Farsi, she is committed to inclusive, client-centered care.

Roqia is a Registered Dietitian (RD) with a Master’s in Nutritional Sciences and a PhD in Cellula... Read More

Katie is a Registered Nurse (RN) with Prescribing Authority, having graduated from the University of Ottawa in 2009. With 16 years of clinical experience, she has specialized in areas such as Cardiac Care, Rehabilitation, Chronic Pain Management, MVA Case Management, and PRP. Katie is offering Health Screening with Biometric measurements. PRP for hair rejuvenation; with a thorough assessment, a protocol is individually developed in collaboration with a client for the best results. Phone/Telehealth consultations. Medication administration ( IV therapy and injections). Post-surgical and wound care. Cardiovascular prevention and rehabilitation. Medications prescriptions within her scope of practice (Travel Health, Contraception, Wound care, Smoking Cessation, Over-the-counter medications prescription). A wide variety of services are offered. Please book a free discovery call to discuss your needs. Private nursing services are not covered by OHIP but may be reimbursed through work health benefits.

Katie is a Registered Nurse (RN) with Prescribing Authority, having graduated from the University... Read More

Sarth enjoys anatomy and physiology, and putting that knowledge to use when treating or correcting his client’s clinical conditions. He also enjoys teaching client’s about their respective pathology so they have a more comprehensive understanding of their health and can take the appropriate preventative measures. Sarth uses an array of techniques that he caters to his clients contingent upon their reporting symptoms such as joint mobilizations, trigger point therapy, cross-fibre frictions, active release, and deep tissue massage. He also likes to supplement treatments with stretches or exercises to facilitate rehabilitation and produce long lasting effects. In his free time, Sarth enjoys fitness, sports, gaming, and furthering his knowledge of both the human body and human experience.

Sarth enjoys anatomy and physiology, and putting that knowledge to use when treating or correctin... Read More

Whether you need to have a moment of relaxation, reduce muscle tension, or get relief from persistent pain, a therapeutic massage can enhance your overall sense of well-being. Tatiana is a graduate of advanced 2650hr Massage Therapy certification program in Vernon, BC. In her treatment approach, she combines deep tissue manipulations and gentle therapeutic modalities like Myofascial release, Muscle Energy, Osteopathic, and other techniques. This enables her to effectively help clients with a wide variety of conditions from all sorts of body pains to recovery from injuries, postural (like scoliosis, kyphosis etc.), pregnancy discomforts, neurological (altered sensations, post-stroke, nerve impingement) and many others.

“It is my passion to empower and help my clients to uncover their own potentials in self-healing and making positive changes in their lives. Working through their bodies to relieve their pains and imbalances, I encourage mind-body connection and mindfulness in their daily living.”

She actively promotes Postural Re-education and individualized Remedial Exercise programs.

Prior to becoming RMT, she served as a Registered Midwife for 20 years

Whether you need to have a moment of relaxation, reduce muscle tension, or get relief from persis... Read More

Jian Jun Zhu, also known as Diya, is a Registered Massage Therapist with the College of Massage Therapists of Ontario. Over the past nine months, she has provided care to more than 1,000 clients. Diya’s background includes experience as a Registered Nurse in China and a Personal Support Worker in Canada, reflecting her lifelong dedication to caring for others.

As an RMT, Diya places her clients’ needs at the forefront. She listens carefully to their concerns, interprets the signals from their muscles, and combines her medical knowledge with her expertise in anatomy. Diya utilizes a range of techniques, such as effleurage, stripping, cupping, myofascial release, joint mobilizations, trigger point therapy, cross-fibre frictions, deep tissue massage, and hydrotherapy, to help clients reduce pain, alleviate stress, and improve their overall well-being. Her philosophy is captured in her favorite saying: “I treat people the way I wish to be treated.”

Jian Jun Zhu, also known as Diya, is a Registered Massage Therapist with the College of Massage T... Read More

Jasmin Galimba, Certified Foot Reflexologist Jasmin is a Registered Canadian Reflexology Therapist (RCRT) and a member of the Reflexology Association of Canada, committed to the highest professional standards and ethical conduct. She also holds a bachelor’s degree in physical therapy from the Philippines and with more than 20 years of experience in various health care settings. Specializes on foot reflexology where pressure is applied to stimulate the body’s natural healing abilities. She is passionate about helping clients achieve optimal well-being and increase awareness of the benefits of reflexology. Also aim to promote relaxation, improve circulation, release tension and helps manage many common ailments.

Jasmin Galimba, Certified Foot Reflexologist Jasmin is a Registered Canadian Reflexology Therapis... Read More

Colin is a Registered Acupuncturist (R. Ac) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, bringing over a decade of experience to his practice. He combines the principles of Traditional Chinese Medicine with a strong foundation in Western biomechanics to deliver a well-rounded, effective approach to care.

Utilizing a range of therapies including acupressure, acupuncture, cupping, intradermal needling, auricular acupuncture and therapeutic exercise, he has extensive experience treating chronic and acute pain, athletic injuries, sciatica, frozen shoulder, migraines, and anxiety. Whether you’re completely new to acupuncture or have experienced its benefits before, Colin is a first-rate choice to start or continue your health and wellness goals. Make your pain not only go away, but stay away.

Book your appointment today and take the next step on your healing journey.

Colin is a Registered Acupuncturist (R. Ac) with the College of Traditional Chinese Medicine Prac... Read More

Tammy began her career in 2021 after graduating from the International Academy of Massage and grows more passionate about her profession each year. She is registered with the CMTO and is a member of the RMTAO. Tammy specializes in improving mobility through tailored massage techniques, understanding that every body responds differently to treatment. She customizes each session and provides personalized home care advice. Committed to growth, she regularly takes courses to enhance her skills, including cupping and movement therapy. In her free time, she enjoys traveling with her family and watching crime movies.

Tammy began her career in 2021 after graduating from the International Academy of Massage and gro... Read More

Zeinab (Farnaz) Firoozmand is a highly skilled and dedicated professional in the field of massage therapy. With a deep passion for helping others and a commitment to promoting wellness, Zeinab is a trusted practitioner with over 11 years of experience and expertise as a physiotherapist assistant and 2 years as a registered massage therapist. With a comprehensive knowledge of various massage techniques, including Swedish and non-Swedish, deep tissue massage, sports massage, myofascial release, prenatal, post-natal, stress relief, and more. Zeinab possesses the technical proficiency to address a wide range of client needs. She has a keen understanding of human anatomy, allowing her to identify areas of tension and apply targeted therapeutic systems to alleviate pain, reduce stress, and enhance relaxation. With a professional and compassionate approach, Zeinab creates a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds. Through ongoing professional development and a commitment to staying informed about the latest advancements in massage therapy, Zeinab ensures that she offers the highest standard of care. She strives to create a personalized experience for each client, actively listening to their concerns and goals to tailor a bespoke treatment accordingly. With a focus on promoting overall well-being, Zeinab is dedicated to empowering individuals to take an active role in their health and achieve optimal physical and emotional wellness through the transformative power of massage therapy.

Zeinab (Farnaz) Firoozmand is a highly skilled and dedicated professional in the field of massage... Read More

David graduated with honors from Georgian College’s three-year Massage Therapy program in 2016. He has received training in therapeutic and wellness massage, incorporating myofascial release, deep tissue massage, hydrotherapy, and Swedish massage. David is also certified in Indian Head massage. David aims to apply massage techniques to improve muscle function and contribute to clients’ well-being while promoting relaxation. David believes in a patient-centered approach with customized treatments created through clinical assessment and patient input.

David graduated with honors from Georgian College’s three-year Massage Therapy program in 2016. H... Read More

Laura Mazier graduated with a Bachelor in Human Kinetics from the University of Ottawa and obtained her personal training certification through the Canadian Society of Exercise Physiology upon graduation. Shortly after, she obtained her diploma in Pedorthics from the University of Western Ontario. By combining both disciplines, she has developed a philosophy of using custom made foot orthotics as healing devices, while at the same time working on soft tissue maintenance to strengthen the body’s structures and make the body work more efficiently. Because she makes the custom made foot orthotics herself, she is able to develop creative solutions to correct for more complex pathomechanics and joint deformities.

In her spare time she is very active, participating in various sports, skiing or running. Her mission in life is to evoke the love of being active and living life to the fullest from everyone she encounters.

Laura Mazier graduated with a Bachelor in Human Kinetics from the University of Ottawa and obtain... Read More

Luke Ouellette is a Registered Massage Therapist with the College of Massage Therapists of Ontario. Luke has a rich background in health and athletics. Luke is a self-taught athlete ranging from hand-balance, parkour, badminton, gymnastics, swimming, circus aerials, fencing, partner acro, and more. Luke has a strong background in nutrition, flexibility, mobility, bodyweight and weighted strength training, hydrotherapy, injury management and prevention, and more. If you’re suffering from an injury or want to become healthier, move better, or get stronger - Luke could help!

Luke Ouellette is a Registered Massage Therapist with the College of Massage Therapists of Ontari... Read More

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Located at: 1827 Woodward Drive,, Unit 202, Ottawa
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